Overview

Mindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. This guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health. Mindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to. Overview of the book: - Learn foundational information about the menstrual cycle - Understand impacts the menstrual cycle has on mental health - Reflect on ways to better connect to and support one's cycle - Includes a customized tracker to explore one's own cycle

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Joanna Greenbaum is a Marriage and Family Therapist and is a Certified Menstrual Health Coach and Educator. She received her Master's degree in Clinical Psychology from Antioch University Los Angeles and received her Bachelor's degree at California Polytechnic University San Luis Obispo studying Business and Studio Art.Joanna works with all genders in her psychotherapy practice for individual and couples therapy. She specializes in the intersection of menstruation and mental health and is passionate about educating others on the topic. She offers cycle workshops as well as professional workshops for clinicians.

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