Overview

Written by someone who has overcome psychological traumas through meditation My good friend, coincidentally a psychiatrist, and I often share a laugh discussing anxiety, pseudosciences, and pricey natural treatments. One particularly rough day, still battling alcoholism, I humorously told her I wouldn't be cured by valerian, lavender, linden flowers, or aligning chakras... We both chuckled, especially since she knew I had tried a so-called natural remedy for cravings that merely masked the scent of alcohol post-drinking. But let's be clear: MEDITATION IS NOT PSEUDOSCIENCE. Meditation genuinely helps-it requires commitment, patience, and consistent practice. I'm not looking to profit from this book; hence, I intend to distribute it freely whenever possible. Any proceeds will fund other initiatives aimed at supporting individuals with mental health challenges, combating the stigma we face. I understand that for some, anxiety is dismissed as trivial, or anxious individuals are unfairly labeled as weak. Here's the truth: if you confront anxiety daily, you're remarkably resilient. Take a moment to reconsider-you are strong, stronger than you realize, stronger than those who doubt or misunderstand you. I'm passionate about helping others. Follow me, and you'll see firsthand. Remember, we're in this together. #Meditation #AnxietyRelief #NewBook #Mindfulness #BookTok

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