Mindful Living: 15 Strategies to Cultivate Presence in a Busy World
Author:   Liberated Ar
Publisher:   Independently Published
ISBN:  

9798294860288


Pages:   82
Publication Date:   30 July 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Mindful Living: 15 Strategies to Cultivate Presence in a Busy World


Overview

Discover the transformative power of mindfulness with Mindful Living: 15 Strategies to Cultivate Presence in a Busy World. This beginner-friendly guide offers 90 practical strategies across 15 chapters to help adults 18+-students, professionals, parents, and retirees-reduce stress, boost focus, and deepen relationships. From mindful mornings and eating to workplace presence and digital detox, each chapter provides step-by-step techniques, relatable case studies, and exercises to weave mindfulness into daily life. Backed by research showing mindfulness reduces anxiety by 30%, this book empowers you to live with intention. Start your journey to calm and presence today

Full Product Details

Author:   Liberated Ar
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 13.30cm , Height: 0.50cm , Length: 20.30cm
Weight:   0.095kg
ISBN:  

9798294860288


Pages:   82
Publication Date:   30 July 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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