Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Author:   Kelly Smith
Publisher:   Quarto Publishing Group USA Inc
ISBN:  

9780760385425


Pages:   160
Publication Date:   25 January 2024
Format:   Hardback
Availability:   In stock   Availability explained
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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal


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Author:   Kelly Smith
Publisher:   Quarto Publishing Group USA Inc
Imprint:   Fair Winds Press
Weight:   0.750kg
ISBN:  

9780760385425


ISBN 10:   0760385424
Pages:   160
Publication Date:   25 January 2024
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.

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