Overview

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Full Product Details

Author:   Sophie Fletcher ,  Sophie Fletcher
Publisher:   Cornerstone
Imprint:   Random House Audiobooks
Edition:   Unabridged edition
Dimensions:   Width: 13.80cm , Height: 2.30cm , Length: 14.30cm
Weight:   0.211kg
ISBN:  

9781786140609

ISBN 10:   1786140608
Publication Date:   09 February 2017
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  General ,  Professional & Vocational
Format:   Audio
Publisher's Status:   Active
Availability:   In Print  
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Author Information

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

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