Overview

Many believers quietly carry anxiety, depression, trauma, or exhaustion while wondering what it says about their faith. They pray sincerely yet still struggle. They worship while feeling numb. They serve others while privately overwhelmed. Over time a question forms that few feel safe saying out loud: If my faith is real, why does my mind feel this way? Mindful Faith explores the connection between spiritual life and mental health with honesty and clarity. Instead of treating these struggles as weakness or reducing them to only medical explanations, this book shows how faith, the brain, and human experience work together. Inside you will discover: - Why panic and fear are not always the same - How depression can exist without the loss of faith - What trauma does to memory and reactions - Why addiction is more than a lack of discipline - How churches can become safe places for healing Written for individuals, families, and church leaders alike, this book offers a steady understanding of struggles many people carry but rarely discuss. Faith was never meant to require pretending. Healing begins where honesty and hope meet.

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