Mindful Eating Workbook: A Six Month Food Log for Emotional Eaters
Author:   Kmbp Publishing
Publisher:   Independently Published
ISBN:  

9781672391955


Pages:   202
Publication Date:   06 December 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Mindful Eating Workbook: A Six Month Food Log for Emotional Eaters


Overview

The first step to ending any behavior is to become aware of that behavior. Learn your emotional food triggers with this helpful workbook! This workbook allows you to track your: daily food and drink intake emotional eating habits sleep exercise Inside this workbook you'll find: 180 daily food/emotion log pages. That's six months! Space for writing personal affirmations to help you on your food journey. Hunger and fullness charts so you don't have to guess Extra note pages to record helpful insights you learn along the way.

Full Product Details

Author:   Kmbp Publishing
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.277kg
ISBN:  

9781672391955


ISBN 10:   1672391954
Pages:   202
Publication Date:   06 December 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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