Overview

"Food should be one of life's great pleasures, yet many of us have such a strained connection with it that we miss out on the most fundamental of pleasures. According to Dr. Jeffrey R Crawford, reclaiming the joy of eating is possible and not very difficult. Mindfulness is the key. His technique entails paying complete attention to the eating process, including all of the tastes, scents, thoughts, and sensations that arise during a meal.He teaches you how: - Listen to your body for guidance on what, when, and how much to eat. - Eat less while still feeling full. - Recognise your dietary habits and patterns. -Develop compassion for your eating difficulties and discover your true hunger. Find what you are truly hungry for. When you are overweight, have an eating disorder, or simply want to get more out of life, this book provides a simple tool that will transform your association with food into one of ease and delight. -Are you looking for a healthy solution to help yourself -overcome eating issues or eating disorders? -Are you already aware of the notion of mindful eating but looking for a book that may serve as your bible on the subject? Perhaps you've tried eating consciously before, but you know that without the necessary information, any attempts to improve your diet are likely to fail.Or maybe you've never heard of mindful eating. Take no worries! Mindful Eating, Mindful Living is the right book for you, full with crucial suggestions and tactics for modifying your nutrition and, as a result, improving your life. And the best part? If you follow the instructions in this book, you can still eat whatever you want! Mindfulness is a discipline that helps you acquire control of your eating patterns and create positive adjustments. Mindful eating enables you to seek out techniques that address eating issues head on and reduce their power over you. The days of stressing about calories, limiting what you may eat, and developing a negative relationship with food will be over. Reading this book will improve not only your eating habits, but also your life. Can you really afford to ignore such life-changing information? In this book, you'll discover more about this and other benefits of mindful eating. Inside Mindful Eating, discover how to strike a balance between restrictive and mindless eating. How to eat whatever you want as a mindful eater (no foods are off-limits) How to find joy in every bite. How to cope with personal and emotional problems without overeating. How to recognize and address overeating triggers Practical strategies to help you lose weight. How to Eat Mindfully During Holidays, Special Events, and Going Out How to overcome binge eating, emotional eating, and other eating disorders in a healthy manner. How to handle your cravings And so much more! Is it not time you regained control over what you put in or lost? Do not pass up the opportunity to improve your life and diet. Pick up your copy of ""Mindful Eating, Mindful Living"" today."

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