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OverviewDo you ever pay attention to how you eat? Do you wolf down your food or savor it? Do you often eat more than you're hungry for? If you answered yes to any of these questions, Mindful Eating Magic may be for you. Mindful eating is a practice that helps you become more aware and present with your food. It's about listening to and understanding your body's hunger and fullness cues. It's a great way to develop healthy eating habits and create a healthy and happy relationship with your food. In this book, you will learn the principles and practices of mindful eating. You will also learn how to establish a positive and supportive relationship with your food. Full Product DetailsAuthor: Himesh SingPublisher: Self Imprint: Self Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.095kg ISBN: 9789360147235ISBN 10: 9360147230 Pages: 60 Publication Date: 05 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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