Mindful Eating: 30 Days to a Healthier Relationship with Food
Author:   Nora Sage
Publisher:   Independently Published
ISBN:  

9798284757444


Pages:   100
Publication Date:   21 May 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Mindful Eating: 30 Days to a Healthier Relationship with Food


Overview

You don't need another diet. You need a pause. In Mindful Eating: 30 Days to a Healthier Relationship with Food, Nora Sage guides you through a daily practice of slowing down, tuning in, and rebuilding a peaceful connection with food - one bite at a time. This workbook includes: ✅ Daily reflections, mindful practices, and affirmations ✅ Guided journaling pages and weekly check-ins ✅ Over 100 pages of insight, clarity, and space to heal If you're ready to end the cycle of emotional eating, guilt, and food confusion - this book is your first step home.

Full Product Details

Author:   Nora Sage
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9798284757444


Pages:   100
Publication Date:   21 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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