Overview
If you want to discover the definitive program to lose weight without ever following a diet then read on... Have you ever wondered why very few people manage to lose weight permanently after following a diet? Everything depends on your mind! Stop counting those calories and being obsessed with fatty foods. No longer must you be alert to the hidden sugars in drinks and be constantly influenced by the number on the scale! Losing weight in a balanced and definitive way is easier than you think! After reading this book you will learn: The crucial role of the I.L.M.E. method 10 life-changing steps The ingenious dining room Trick How not to make the same mistakes anymore How to recognize real hunger from emotional hunger How to start the 30-day challenge and bring it to success And so much more... Even if it seems impossible, losing weight without rules is a reality supported by scientific study! All you have to do is follow all of the life-changing steps that are described in the book and start feeling lighter right away!
Full Product Details
Author: Greta Becker
Publisher: Charlie Creative Lab
Imprint: Charlie Creative Lab
Dimensions:
Width: 15.20cm
, Height: 1.10cm
, Length: 22.90cm
Weight: 0.290kg
ISBN: 9781801135450
ISBN 10: 1801135452
Pages: 214
Publication Date: 28 October 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
Greta Becker has a Bachelor's degree in Nutrition from the Institute of Human Nutrition at the Columbia University of New York. She has worked as a Healthy Eating Specialist and a Marketing Team Leader for Whole Foods Market, but now her mission is to help people improve their health and quality of life through diet and targeted exercise. Greta loves her profession and is always excited to find new methods and new diets that could be the next best thing to help people lead healthier lives. The constant study activity with a continuous reference to the most recent scientific literature and contacts with the most prestigious national and international research institutes make her prepara-tion accurate and reliable. Greta Becker says: My job gratifies me a lot because it gives me the opportunity to contribute to the spread of a culture of health intended as the love of oneself. It is not only about achieving and maintaining a reasonable body weight: it's about getting in touch with the global sphere of the per-son, in order to reach a balance between the pleasure of good food and an investment in what we have most precious: HEALTH..
