Overview

Mindful Banter: Read it. Click it. Live it.A Self-Help Book for Overthinkers, Mindfulness Seekers, and Anyone Tired of Their Own Mental Drama If your conscious mind never stops talking, worries too much, or panics over silence, meet ""Chatty"", the hilariously unfiltered voice in your head that means well... but seriously needs boundaries. Mindful Banter is a fresh, funny, and interactive guide to managing anxiety, overthinking, and mental noise. Blending mindfulness, humor, and hypnotherapy, this book helps you understand your mind and begin living with greater peace, clarity, and joy. Inside you'll find: Laugh-out-loud banter with your inner ""Chatty"" (aka your overprotective conscious mind) Mindset-shifting exercises to help you recognize thought loops and rewire old patterns. Guided reflection prompts and journaling to process your own mental chatter Built-in hypnosis links to deepen healing and relaxation (no experience required!) QR codes, interactive sections, and tools you can actually use in real life Whether you're dealing with anxiety, perfectionism, stress, or emotional burnout, Mindful Banter offers a compassionate and comedic look at what it means to live with a human brain and how to stop letting it run the show. Ideal for fans of: Mel Robbins, Brené Brown, or Sarah Knight Books about self-awareness, personal growth, mindset, or healing trauma Anyone who wants to break unhealthy mental habits and feel more in control This is not just a book. It's a conversation, a toolbox, and a breakthrough all in one. Read it. Click it. Live it.

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