Overview

Mind your mind is a book after reading which you can't be the same again. With the help of science, prose, poetry and art, psychology, and spirituality it takes you to your depths; it takes you from inner noise to inner silence. It is a very practical handbook for attaining peace of mind, here, now. It is full of tools and techniques which when applied yield observable results. Written by two experienced doctors, it takes you step by step from first knowing about the common mind, its ramifications, and its predicaments in the first part. The second part pertains to transcending the mind using mindfulness, present moment awareness and questioning and challenging the inner negative chatter repeatedly. Finally, it delves on what lies beyond mind and makes you experience the state of No-mind practically, experientially. You reach your core and experience it. You can stay there. Peace of mind becomes accessible to you.

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