Overview
Different stress management: mental balance and how to find it. A holistic psychology framework explains why stressful thinking is the mind out of balance. Using clinical insights, this approach also shows how you can quickly get mental control, more peace and resilience. The biggest obstacle to mental change is that the mind will argue back. Genuine change requires the whole mind to cooperate and agree. With no resistance there are fast and lasting benefits. Changing perspective by finding balance achieves this. Your mind-body feels the effects of two root causes of negative thinking; and the positive results after helping to restore balance in your mind. Improving resilience to mental stress often depends on upgrading unhelpful mental holding patterns. Overcoming old reasoning and letting go of self-limiting fears or beliefs, involves appreciating that the mind requires a peaceful process that engages the whole mind. So that even dealing with stubborn deep-seated issues involves no internal conflict in the mind-body. This is the way to gain clarity and have more potential for desired higher-order change. Read a therapist's book on understanding balance in the mind as a profoundly useful new psychology. A deep holistic approach explains the complexity of stressful thinking and simplifies self-management.
Full Product Details
Author: Graham
Publisher: Light Ideas Press Pty, Limited
Imprint: Light Ideas Press Pty, Limited
Volume: 2
Dimensions:
Width: 14.00cm
, Height: 1.20cm
, Length: 21.60cm
Weight: 0.254kg
ISBN: 9780646998213
ISBN 10: 0646998218
Pages: 216
Publication Date: 15 January 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
She shows us how to think, not what to think. The simplicity and practicality of this book is genuinely accessible. Dr Jeffrey Adams, Psychiatrist Karen shows us the path to creating a bridge connecting our unconsciousness with our conscious selves. By following her teachings you will set yourself on a path to freedom. Nerida Saunders, Senior Psychologist
She shows us how to think, not what to think. Unhelpful habits are identified and replaced, new perspectives shown, and the tools to apply them to everyday life are clearly offered. The simplicity and practicality of this book is genuinely accessible . Dr Jeffrey Adams, Psychiatrist Karen shows us the path to creating a bridge connecting our unconsciousness with our conscious selves. By following her teachings you will set yourself on a path to freedom. Nerida Saunders, Senior Psychologist
Author Information
Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. A three decade career focussed on therapy and interest in how the mind-body works motivated her to seek a framework for mental and emotional self-management consistent with universal adaptive systems. This approach allows a deep understanding of stress and what internal balance means involving the mind and emotional body. The natural, practical way to obtain inner wellbeing is derived from this fundamental perspective. She wrote Mind What You Think and Accept How You Feel in a unified self-help style to bring clarity to complicated mental health areas. They are for therapists and those who want to view things differently.
