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OverviewRESILIENCE STARTS HERE - FINDING BALANCE IN YOUR MIND. The thoughts and words you use matter. Experiencing stress means that your mind is out of balance. Learn a different psychological approach for stress management that uses this holistic insight to get peace fast and mentally stronger. How to change your life by making little changes to the way you think. Read why finding balance is how to – • instantly uplift negative thoughts • gain confidence about something • change what you believe • prepare your mind to succeed • have a more positive attitude Your mind can automatically react to cause stress or stop you doing what you want. Understand more about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, doesn't last for long. There is a solution. And the subconscious mind will agree with the change you make. Discover this new way to control your mind. If changing the way you think hasn't worked before, finding more mental balance is how to make your mind cooperate and reduce stress fast. It is the simple way to put your mind at ease or stop it controlling you because there will be no resistance. This book contains important information for self-development, what mental balance means and how you can always find it. You will be taking a deep dive into stressful thinking and using a higher perspective. This is a breakthrough way to reduce mental stress. With a new understanding about the way the mind works, as well as how to use your whole mind to quickly manage any negative thoughts. This will also stop unwanted beliefs or self-talk because you understand how to get the change you want. It is easy to think more positively in a way that feels real by finding balance in your mind. Get mental peace or unblock your potential. Learn the mind-body psychology behind why you think the way you do that robs you of peace and causes anxiety. Or jump ahead to Parts 2 and 3 to get on top of stressful thinking with fast and lasting benefits. Because your mind will agree - no argument back. This is how to have good mental health, restore mental freedom and build resilience – • good mental control • more peace of mind • improve self-confidence • become mentally stronger Finding balance is the key to free your mind from stress. It's easy to put into practice immediately. Full Product DetailsAuthor: GrahamPublisher: Light Ideas Press Pty, Limited Imprint: Light Ideas Press Pty, Limited Volume: 2 Dimensions: Width: 14.00cm , Height: 1.20cm , Length: 21.60cm Weight: 0.254kg ISBN: 9780646998213ISBN 10: 0646998218 Pages: 216 Publication Date: 15 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsIntroduction.................................................................................vii PART 1 Understanding How Your Mind Causes Stress..............1 Chapter 1 The Significance of Mental Habits...................................3 Chapter 2 Stressed: What's On Your Mind?...................................20 Chapter 3 5 Habits that Don't Help You Cope................................39 Chapter 4 Anxiety Issues................................................................60 Chapter 5 Being in Charge of Your Mental World...........................73 PART 2 Raising Awareness to Find Balance..............................83 Chapter 6 Giving the Right Kind of Attention to Stressful Thinking........................................................................85 Chapter 7 Your Thinking is Complex with Many Parts.....................91 Chapter 8 Cooperating for Resolution and Higher Self-Awareness99 Chapter 9 Mental Balance and Resilience to Stress.....................106 PART 3 How to Manage Mental Disturbance and Restore Balance.......................................................................115 Chapter 10 Instantly Respond to any Stressful Thought.................116 Chapter 11 Choose Words to Reduce Worry and Frustration.........128 Chapter 12 Clarity and Understanding about a Stressful Issue......143 Chapter 13 A Habit of Wondering Upgrades Your Thinking............154 Chapter 14 Mental Preparation to Cope and Succeed ...................166 Chapter 15 Conquer Something You Fear with a Confidence-Building Approach.....................................................178 Chapter 16 Developing More Self-Awareness and a Positive Outlook............................................................................191 Conclusion.......................................................................................202 About the Author..............................................................................204ReviewsShe shows us how to think, not what to think. The simplicity and practicality of this book is genuinely accessible. Dr Jeffrey Adams, Psychiatrist Karen shows us the path to creating a bridge connecting our unconsciousness with our conscious selves. By following her teachings you will set yourself on a path to freedom. Nerida Saunders, Senior Psychologist She shows us how to think, not what to think. Unhelpful habits are identified and replaced, new perspectives shown, and the tools to apply them to everyday life are clearly offered. The simplicity and practicality of this book is genuinely accessible . Dr Jeffrey Adams, Psychiatrist Karen shows us the path to creating a bridge connecting our unconsciousness with our conscious selves. By following her teachings you will set yourself on a path to freedom. Nerida Saunders, Senior Psychologist Author InformationDr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist. Her two self-help books explain the cause of mental and emotional stress; with a new holistic approach about finding balance to manage hard thoughts or feelings to get more peace and build resilience. Tab Content 6Author Website:Countries AvailableAll regions |
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