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OverviewMindfulness is a wonderful practice that has a ton of positive effects on many aspects of our lives. But how and where to start? Is it complicated? Does it take a lot of time to cultivate mindfulness? And why should I even bother? But please don't forget, this will be easier for some than for others. Give yourself time and accept that it might be harder or different than you thought. It's a process and we all start somewhere. Also, if you've been practicing mindfulness and meditation, have some more advice from this book Full Product DetailsAuthor: Jacquelyne FogoPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.172kg ISBN: 9798730121850Pages: 110 Publication Date: 29 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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