Mind Over Miles: Turning stress, nerves and doubt into your superpower
Author:   Jermaine Ware
Publisher:   Heroh Publishing Co
ISBN:  

9798218942595


Pages:   258
Publication Date:   22 November 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Mind Over Miles: Turning stress, nerves and doubt into your superpower


Overview

Mind Over Miles challenges conventional athletic wisdom with a contrarian approach backed by cutting-edge research in sports science, functional medicine, and psychology. Discover why forcing positive thinking can increase anxiety, how carb-loading sabotages most track events, why constant movement prevents recovery, and how your gut health might be the missing link to breakthrough performance.

Full Product Details

Author:   Jermaine Ware
Publisher:   Heroh Publishing Co
Imprint:   Heroh Publishing Co
Dimensions:   Width: 15.20cm , Height: 1.40cm , Length: 22.90cm
Weight:   0.349kg
ISBN:  

9798218942595


Pages:   258
Publication Date:   22 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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