Overview

With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food—and not fearing calories and carbs; practicing moderate exercise, staying hydrated, and getting plenty of sleep; choosing a realistic weight goal; and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and “Borrow This Thought” ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.

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9781615199754

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Reviews

Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing. --Brett Larkin, author of Yoga Life

"""Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.""--Rachel Luna, Certified Master Coach and author of Permission to Offend ""An invaluable primer for every midlife woman facing 'The Change, ' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive.""--Shonda Moralis, author of Breathe, Mama, Breathe and Don't Forget to Breathe ""Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing.""--Brett Larkin, author of Yoga Life ""Mind Over Menopause is a useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book.""--Felice Gersh, MD, author of Menopause: 50 Things You Need to Know"

Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving. --Rachel Luna, Certified Master Coach and author of Permission to Offend An invaluable primer for every midlife woman facing 'The Change, ' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive. --Shonda Moralis, author of Breathe, Mama, Breathe and Don't Forget to Breathe Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing. --Brett Larkin, author of Yoga Life

Author Information

Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.

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