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Overview"Mind Over Matter: A Journey to Overcoming Binge Eating and Building a Stronger Mindset is a comprehensive guide for those struggling with binge eating disorder. -This book provides an in-depth understanding of binge eating and its causes, as well as practical tips and strategies for overcoming this condition. Through a combination of self-reflection, mindfulness, and self-compassion, readers will learn how to challenge negative thoughts, improve eating habits, and build a support system that fosters long-term recovery and well-being. -With a focus on both the emotional and physical aspects of binge eating, this book offers a holistic approach to overcoming this condition and living a healthier, happier life. Whether you are looking to break the cycle of binge eating or support a loved one who is struggling, ""Mind Over Binge"" is the essential guide for anyone seeking a path to recovery and empowerment." Full Product DetailsAuthor: Michael KennedyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.068kg ISBN: 9798375745251Pages: 42 Publication Date: 01 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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