Overview

Are you someone who struggles to focus at home, at work, or in your social life?Do you find that when you sit down to try and focus on something, you can't help but be plagued by negative thoughts and anxiety?Does this stress and anxiety make you feel worthless, helpless, or like you're separated from other people because of it? If you have answered yes to any of these questions, then keep reading... This Book Includes: Overthinking: How to Declutter and Unfu*k Your Mind, Stop Worrying and Relieve Anxiety to Finally be Yourself, Get Positive Energy and Make Better Decisions This guide will focus on the following: What anxiety is, and what are the causes How to declutter your mind The effects of anxiety and worrying on your life and your wellbeing Depression as the result of prolonged anxiety Treatment options for anxiety and depression Healthy alternatives to traditional anxiety treatment How you can use the power of your mind to help you Exercises and practices which you can implement today Examining your mindset to help you make headway in life The power of small, incremental changes which can lead to sustainable improvements in your quality of life...and more! Overthinking: How to stop worrying, reduce stress, eliminate negative thinking and start living again This guide will focus on the following: Reasons that we build up all this stress, depression or anxiety. Possible reasons that our mind can lose control of itself. Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person. Good habits as they pertain to holding yourself accountable for your actions, connecting with other people, and asking them for help when they need it. Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey...and more! Even if you've already tried to improve yourself for years, or if you've very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker.

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9781801580939

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