Overview

A list of the best stretching, strength, endurance, agility, and balance exercises! Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will read, among others, about: Different muscle groups and the importance of calories, exercising, and stretching. General training tips everyone should know. Healthy ways to exercise the right way. Specific exercises that point out how to stretch, or to increase your endurance or agility. The best stretches, aerobics, and yoga exercises anyone can do. Visualization, attitude, and other mental tools you need to accomplish the best results. Proper ways to smooth off your training habits and perfect them to the core. Are you curious about the rest of the information mentioned in this book? Then click the Buy with 1 click button or add to cart and get it for a low price now!

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9781546898603

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