Overview

Did you know that your brain needs the right diet to become an ever sharp and active memory irrespective of your age ? In a world where seniors are often forgotten and overlooked, it's time to take control of your health. With the easy-to-follow recipes in this cookbook, you'll be able to enjoy delicious meals that are tailored to keep your brain in top shape! Inside this amazingly unique cookbook, you'd discover: ✅ How to Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day continuous meal plan-complete with shopping lists. And dig in to 60 tasty beginner recipes that keep your brain (and body) healthy and happy. ✅ All the unimaginable health benefits of sticking to a mind diet. ✅ Detailed tips on how you can get comfortable and stick to your mind diet even when you don't feel like ✅ A variety of tasty and yummy recipes so that you always have new recipes to try and not get bored with the one you already know. ......& So Much More.....

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