Overview

DO YOU WANT TO IMPROVE YOUR MENTAL PERFORMANCE THROUGH FOOD? There's no denying that the average workday is getting busier and less personable. From CEOs to entry-level employees, everyone tries to accomplish their countless tasks in the shortest possible time. The good news is, this momentary decrease in personal interaction can give new life to your professional life. It has been proven that people engaged with mindful activities, such as meditation and yoga, are more productive at work than colleagues who aren't present; this means that every employee can improve their performance by incorporating these mindful strategies into their day. Mind diet, also known as mindset and lifestyle, is a phrase coined by Deepak Chopra to describe being consciously mindful in all aspects of your life; and it means going beyond just meditation and yoga. It means eating a clean diet, getting enough sleep, practicing gratitude, and spending time alone-all things that create an overall sense of wellness and happiness. The concept of mind diet is a positive one for business owners because it makes employees happier and more productive. Most large companies are adopting these concepts to improve their work culture. And why not? When employees are happy, they are more creative, innovative, and productive than when they feel rushed or stressed out. You may be thinking, this can only work for a few employees. Think again. MIND COOKBOOK FOR BEGINNERS covers the following topics: What are a Mind diet and the benefits Instructions for preparing 40 recipes for every moment of the day Meals for breakfast, lunch, dinner as well as desserts and snacks Each recipe has pictures to see the dish and get ideas for how to bring it to the table. According to a recent survey by Technalysis, 63% of employees say they are currently attending classes and workshops such as yoga and meditation. This number reaches a whopping 81% when you look at those actively taking on self-improvement practices. When companies see the benefits promised by these methods, they often start their wellness programs hoping that this will help employees be happier and healthier in their new roles. The more employees participating in fitness programs or engaging in self-improvement activities that bring them happiness, the more productive they become-both individually and as a group. So don't wait any longer. Buy MIND DIET FOR BEGINNERS and start stimulating your mind.

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9781803460512

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