Overview
Millions of people struggle with the ups and downs of dieting. It's an outdated cycle-and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order. Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. You'll also discover how to incorporate daily movement and acquire easy-to-understand nutritional information that will have you quickly making healthier decisions for your body-because every body is different. Finally, you'll learn a simplified method for organizing your kitchen that will allow you to make simple, healthy meals in no time!
Full Product Details
Author: Stacey Crew
Publisher: Koehler Books
Imprint: Koehler Books
Dimensions:
Width: 15.20cm
, Height: 1.80cm
, Length: 22.90cm
Weight: 0.526kg
ISBN: 9781646634507
ISBN 10: 1646634500
Pages: 242
Publication Date: 01 December 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
If the title of this book intrigues you, it may be your innerwisdom's way of saying 'read this-you need this.' -Donna Smallin Kuper, Best-Selling Author of Clear the Clutter, Find Happiness . . . a must-read for those who want to kick the word 'diet' out of their lives and invite in a full transformation to healthy living. -Dr Stephanie Zgraggen, DC, MS, CNS, CCN-Natural Female Hormone Expert, DrZgraggen.com I'm all about clever shortcuts, and I love this book's tips for supercharging your health with easy, doable steps, and minimizing the excess in your kitchen and in your mind. -Aviva Goldfarb, Founder of the Six O'Clock Scramble, and Food Marketing and PR Expert . . . a freshening journey through the best approaches for reducing toxic chemicals in our lives, while inspiring long-lasting lifestyle changes for optimal health. -Aly Cohen, MD, Integrative Rheumatologist, Best-Selling Author of Non-Toxic: Guide to Living Healthy in a Chemical World, and Founder of TheSmartHuman.com
Author Information
Stacey Crew is a certified health coach and organizing expert based in Denver, Colorado, who helps individuals achieve balance and a better quality of life through the Mind Body Kitchen approach. She is also the Amazon best-selling author of The Organized Mom: Simplify Life for You and Baby, One Step at a Time.
