Mind, Body and Spirit Fitness Journal: Women's Exercise Diary Track Cardio, Meals, Workouts, Calories, Moods, Diet And More
Author:   Startup Fitness Journals
Publisher:   Independently Published
ISBN:  

9781699281215


Pages:   186
Publication Date:   12 October 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Mind, Body and Spirit Fitness Journal: Women's Exercise Diary Track Cardio, Meals, Workouts, Calories, Moods, Diet And More


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Overview

Easily keep track of your fitness journey and goals with this fitness and food log book! Stay motivated and inspired to get and stay in shape. Two page layout, track daily food and fitness activities. Fitness Journal and Food Log Book: 185 Pages, perfect gym bag size at 6 x 9 . Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. 180 Days/6 Months Two Page Layout. Track Body Measurements. Track Health Stats. Track Food Intake and Calories: Breakfast/Lunch/Dinner and Snacks. Track Exercises and Cardio Workouts. Sets, Reps and Weights. Track Moods. Workout Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Full Product Details

Author:   Startup Fitness Journals
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.254kg
ISBN:  

9781699281215


ISBN 10:   1699281211
Pages:   186
Publication Date:   12 October 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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