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Overview"Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in ""Mike Mentzer: In His Own Words."" This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid use, aerobic exercise, and the importance of proper recovery. With authenticity and candor, ""Mike Mentzer: In His Own Words"" provides readers with a deeper understanding of Mentzer's philosophy and legacy. Whether you're a bodybuilding enthusiast, fitness aficionado, or simply seeking inspiration for your own fitness journey, this book offers invaluable insights that will resonate with readers of all backgrounds." Full Product DetailsAuthor: Fitness Research PublishingPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.132kg ISBN: 9798882190933Pages: 128 Publication Date: 17 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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