Overview

"Don't dread getting older-embrace it! Midlife, No Crisis guides women through this transformative time with easy, actionable advice, inspirational quotes, and scientific studies. In this gorgeous how-to guide, Life and Health Coach Lisa Levine encourages readers to practice self-care, cultivate positive habits, and let go of what's holding them back from living their best life. Women over 50 are often more ready than they realize for this kind of joyful change. They have survived many of life's challenges and truly know themselves. In this self-help guide, which The Seattle Times calls ""an upbeat, engaging volume of encouragement and life skills, laced with hard truths about hormones, nutrition and health,"" you'll learn how to: - Change your perspective on aging - Create a life for who you are today - Make time for healthy habits - Dream audaciously - Chart a course for the next stage of your life - And much more! It's never too late to find your passion, live with renewed purpose, and become the women you were meant to be!"

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9781736159408

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Reviews

Like Levine, [Midlife, No Crisis] is an upbeat, engaging volume of encouragement and life skills, laced with hard truths about hormones, nutrition, and health. - The Seattle Times

Author Information

Lisa Levine is a certified Life Coach through the Martha Beck Institute and a certified Health Coach via the Institute for Integrative Nutrition. Through her company, Audacious Health & Wellness, she helps women who are approaching midlife create new and healthy habits in the way they think, eat, sleep, and move.

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