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Overview"""Mianquan"" (often transcribed ""Mian Quan"" or ""Mian Chuan"") originated in the Shandong province of China as a traditional Chinese martial art. Cotton Fist is how the term ""Mianquan"" translates to ""Cotton Fist,"" and the instrument is renowned for its circular, fluid motions that resemble cotton flapping in the wind. Mianquan emphasizes grappling and throwing techniques in addition to striking methods, which include elbows, kicks, and strikes. Additionally, practitioners emphasize flexibility, agility, and coordination. Mianquan, similar to numerous traditional Chinese martial arts, incorporates both internal and external elements. Its training regimen frequently comprises Qi cultivation, meditation, and breathing exercises. Practiced not only for self-defense but also for physical fitness, mental discipline, and spiritual advancement, Mianquan is characterized by its unique philosophies, training techniques, and forms." Full Product DetailsAuthor: Qi�ng ZǏm�Publisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.40cm , Length: 20.30cm Weight: 0.082kg ISBN: 9798321574737Pages: 72 Publication Date: 01 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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