Overview

A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions.--Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting For centuries, the landscape of our world has changed slowly and gradually. It has moved at a speed that allowed our human body, mind, and soul ample time to dance, play, and adapt to it. However, our changing world has accelerated far beyond what it was before, often leaving us feeling as though we must race after it in order to adapt. The concept of Adaptive Therapy presents a novel solution to this modern, high-velocity problem. Instead of racing against the stimuli, Adaptive Therapy posits viable means to help people slow down, become more aware, amplify intuition, and change any perceptions that are misaligned with their environment. In Meta-Brain: Reprogramming the Unconscious for Self-Directed Living, author Alexandrea Day reveals the critical path to adapting effectively to our world. With the understanding that our unconscious mind is the lens through which all events in our lives are witnessed, she presents tools that show the reader exactly how to take back control of their most sacred power as human beings. Techniques will empower readers to: Adapt to their surroundings instead of trying to manipulate them externally Depict positive future outcomes for successfully harmonizing with the world Provide new and groundbreaking mindfulness techniques to slow down time Offer techniques for amplifying intuition and treating chronic stress Successfully rewire the unconscious mind of yesterday to suit the needs of today and tomorrow Adaptive Therapy offers a road forward to everyone who has felt like their environment has been changing faster than they can keep up with. By increasing our awareness, aligning with our own purpose, and understanding that we truly are all one, we can fuse the best of each and truly come together as one with our world.

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Table of Contents

Reviews

Meta-Brain is way more than a book. It is a journey to the mysterious wonderland (hidden) between 'Stimulus' and 'Response.' In this current age of need, greed, and speed, human life is ceaselessly stretched between actions and reactions. Ms. Day coaches the reader to breathe easy and pause. Honest, articulate, and witty, she demonstrates her insights with anecdotes from her career-long practice in Adaptive Therapy. Life can be reinvented--any time--on a landscape of new beliefs and possibilities. I turn the last page, empowered and enlightened and realize that this book will not rest idle on my desk. It will now travel to my friends and family and change their lives too. Well, I'll take it back. They will transform their own lives from mere survival to complete engagement. That is living life powerfully--rich with freedom, intent, and excellence. -- Dr. Pabitra K. (PK) Chakrabarti, JD, PhD, Patent Counsel and Technology Evangelist A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions. Being a neuroscientist myself, I was very fortunate to work closely with the author and her team during the validation of Adaptive Theory where we used cutting-edge scientific methods to uncover the neural basis of the unconscious allowing us to open a novel path to emotional awareness and well-being. -- Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting Adaptive Therapy's ability to reprogram the body's stress response program brings a new wave of understanding to the field of CBT. Innovative therapy drives will increase well-being and reduce our risk of developing a stress-induced disease. Having individual control of one's own stress response system is an innovation greatly needed as our world increasingly bears down on us. -- Lorelei Walker, PhD-MPH, Director of Public Health Training, Social Safety Initiative Alexandrea 'jumps right in' to a new realm of self-help in this book. Adaptive Therapy is the new frontier for mental health and Alexandrea is at the forefront! -- Ed Krow, Talent Transformation Expert Alexandrea has done what the fields of neuroscience and psychology have been struggling to do for years, to create a self-guided model for self-healing. This book is the next step in the evolution of neuropsychology and global healing. -- Dr. Chris Lee, Neuroscience Researcher and Educator, Biometric Health Analyst, CEO of Elemental Shift Consulting I was introduced to Adaptive Therapy in 1996, felt an immediate shift in my soul, and have used it ever since. I absolutely credit it for changing me and enabling me to create a different life than the one I was living. -- Gail Wailes, Certified Adaptive Therapist

Author Information

Alexandrea Day has blended two careers as an Adaptive Therapist and visual technologist to create a range of products that serve humanity. These include integrating self-awareness apps and EEG technology to support self-directed leadership, living, and therapy. Alexandrea, an author, educator, and patent-holder, and has spent a lifetime working with thousands of clients, teaching hundreds the Adaptive Therapy process through her Washington State Vocational School.

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