Overview

""Ancient wisdom and modern insights for happiness."" ""An essential resource for teachers and students alike."" Why do I suffer? What is my purpose? How can I feel at peace and balanced? Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm-and the art of creating emotional balance. DISCOVER the different types of depression and anxiety: earthy, fiery, and airy-and what they need in order to feel good EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being UNDERSTAND your needs, emotional patterns, and how to deal with your feelings LEARN breath and body-centered exercises to calm your mind and energize your body PRACTICE yoga sequences designed to calm anxiety and lift depression LIVE your life connected to your heart to find joy, love, and purpose With the BEEM Method, the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety. The four Keys of the method offer you simple exercises-with high-quality images and step-by-step instructions-to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions. Deniz Aydoslu, MSc, is a senior yoga and meditation teacher and an expert in the therapeutic application of yoga for emotional health. She has been part of the teaching faculty for different yoga teacher training programs and as a lecturer for yoga therapy trainings. In her work, she smoothly integrates Western science with Eastern wisdom in a grounded and heart-centered approach to life and spirituality.

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Reviews

This book is both easy to read and insightful. The book combines practical, easy steps that anyone can follow with a good basic grounding in yoga philosophy. I especially like how the author explains fundamental concepts in yoga so simply - I wouldn't hesitate to recommend this to my grandmother, for example, who knows nothing about yoga. These ideas are an inspiring alternative to the medical model of approaching depression, presented clearly and simply. Ananya Harvey, PhD, Founder of Bliss Science

Author Information

Deniz Aydoslu is an advanced certified yoga and meditation teacher and somatic educator. As an expert in yoga for depression, she has been part of the teaching faculty for various yoga teacher training programs, as a lecturer for yoga therapy trainings, and is an accredited continuing education provider. Deniz received her master's degree in criminology from the University of Ghent and conducted post-graduate research at the University of Kent. Her extensive training in yoga, somatic movement systems, dance therapy, psycho-spiritual work, shamanic medicine practice, and coaching have brought forth a profound body of work where psychotherapy, embodiment, and spirituality merge. As a social scientist, her work offers a critical examination and inquiry into the heart of what makes our human hearts beat as well as the challenges posed by our modern ways of living. Versed in psychology and spirituality, she smoothly integrates Western science with Eastern psychology and spiritual wisdom in a grounded and heart-centered approach to life and spirituality. Deniz has more than 15 years of experience in the therapeutic and spiritual application of embodiment and mindfulness practices and has been sharing her work as an author, speaker, and teacher in the UK, the Netherlands, Belgium, India, Mexico, and Thailand. For additional materials, workshops, and online courses visit www.DenizAydoslu.com

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