Overview

This book Includes FREE Bonus Access to: 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! Unlock proven strategies for coping with Trauma, Resentment, Failure, Disappointment, Feeling out of Control, Lack of Meaning, Existential Crisis, Loss of Grounding, Major Changes, and Overwhelming times. BONUS CHAPTER INSIDE: Chapter 7: Standing Your Ground When Dealing With Difficult People. Mental Toughness for Teens is an essential guide for teenagers navigating the challenges of daily life. With so much pressure to perform academically, socially, and athletically, it can be difficult for teens to stay focused and motivated and not be overwhelmed. This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations. Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries. You'll learn how to better understand your brain and use this knowledge to make better decisions. Discover: ★ Shaping a positive mindset towards school and education. ★ How to learn from failure and get back on your feet. ★ Rejecting the need to give up. ★ Controlling your behaviors. ★ How to connect with difficult people. ★ Developing empathy and understanding. ★ Setting your boundaries clearly and effectively. ★ Saying no to unacceptable actions and behavior. ★ And more! This comprehensive guide will help you develop self-esteem and know that you are good enough. With effective advice, hacks, and techniques, you'll be able to develop mental toughness and overcome feelings of fear and overwhelm. So if you're looking for a way to boost your mental toughness and become a more confident and resilient version of yourself, this book is a must-read. Get your copy now and start your journey to mental toughness today!

Full Product Details

9781915818133

Table of Contents

Reviews

"""Jennifer's book is like having a positive coach in your kid's ear, telling him or her what to expect in the years ahead and how to keep a strong spirit through the ups and downs. Books like this should be required reading before tossing kids into the hormonal jungles and confusing labyrinths of adolescence. Tips, like how to deal with rejection, are basic but worth repeating nonetheless. I especially liked her discussion of how the unconscious plays a role in shaping our thoughts through, for example, past programming. Great stuff!"" - Emma Bredelius ""I actually used to work as a success coach. Not with teenagers, with adults, but I imagine that this would be perfect for adolescents. Tons of good tips about mindset, the way of thinking... the chapter about discovering subconsious fears was the best IMO, this was generally shadow therapy put out in an easily digestible manner. A total recommend this one if you're looking for what the title promises!"" - Adam B ""I enjoyed the worksheet options & the chapter takeaways. My 12 year olds could handle this book. It had quite a bit of information in under 100 pages, which is a solid length when considering the audience. This is worth a download or purchase for your home library!"" - DCAL Gear Customer Support ""This book has some great advice for young teens. I love the chapter about changing the mindset towards school. There is some very valuable information here. The author did a great job of realizing how teenagers struggle in today's world and offers some techniques to help them thrive!"" - Michelle Manzo ""This book was very informative and educational. It provided adequate information on how the mind and brain process data. It offered ways to manage negative thoughts, cultivate a positive mindset, and become the strongest version of yourself by setting attainable goals."" - George X ""I found the chapters 5 and 6, which deal with Rejection to be great. Thought out and helpful. If your child's biggest issue is dealing with rejection, definitely get this book. The bonus chapter on Dealing with Difficult People is really good too."" - Melissa G ""Enjoyed the chapter on ending negative loop. Much needed for my pre-teen who struggles with just that."" - Mealoha"

Author Information

Meet Jennifer Williams, a highly accomplished and versatile expert in the fields of education, coaching, and therapy. With a degree in Sociology and advanced training in Neuro-linguistic Programming (NLP), Mindfulness, and Life Coaching, she is uniquely qualified to help individuals of all ages and backgrounds achieve their full potential. As a successful author, college lecturer, high school teacher, coach, parent, and therapist, Jennifer has the knowledge and experience to guide you on your journey to well-being. Don't miss this opportunity to learn from a true professional in her field.Take your personal development to the next level with Jennifer Williams' expert guidance.

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