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9781915818164

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"""My teenager and I have been reading this book together. It is thorough, and we both love the suggestions for habits especially. They are realistic and not overwhelming at all."" - DeeTango "" I absolutely loved ""Mental Toughness For Teens""! This book is a fantastic resource for any teenager looking to overcome feelings of overwhelm in life, sports, and school. Easy to read, and the 5-minute daily hacks are practical and effective. The two-books-in-one format provides a comprehensive approach to building mental toughness, and the exercises and strategies are applicable to all areas of life. Jennifer has done an excellent job of breaking down complex concepts into digestible pieces that any teenager can understand and implement."" - Avadanii I. ""My son has used the tips in this book to apply to his life in school and sports and has helped him feel more in control and less overwhelmed. It's worth a read!"" - Matthew M ""There's so much good information in this book and it's a great tool for teens preparing for life outside their parents homes. It's really helpful when trying to have those conversations with teens that usually don't want to listen to these kind of things because they think ""I can do this myself"". Very helpful!"" - Rey ""Mental toughness is just so important especially as a teenager. This is a great book!"" - RB ""This book is the ideal starting point for anyone wishing to improve their mental game. This guide covers all you need to know to build mental toughness and emotional mastery."" - Chen Z. ""I found this book very insightful as an adult, so can definitely see how useful it would be to a teenager! Would highly recommend if you have teenage children"" - Andy Haynes ""I think this is a great place to start with plenty of useful information."" - Ryan L ""Not just for teens! Parents, do your kids a favor and get them a copy. Wish I had it growing up. Kudos, Jennifer."" - Lucas Tran ""An excellent book for acquiring the mental toughness to achieve goals, and make better decisions."" - M. Power ""An extraordinary tool for teenagers to develop a stronger sense of self, responsibility, and decisive thinking. Jennifer Williams demonstrates that by understanding yourself better, you can make better decisions. But putting this book in the hands of your teen gives them an advantage early on that can lead to a stronger emotional and mental foundation on a path to present and future success."" - M. Piasecki ""I really like it.... If you're looking to level up your mental game, this book is the perfect guide to get you started. From cultivating healthy habits to setting aspirational goals, this handbook covers everything you need to know to develop mental resilience and emotional mastery. It's like having a personal coach in your pocket! So, buckle up and get ready to become the best version of yourself. Remember, the journey to mental toughness is just beginning, so enjoy the ride!"" - Karla ""This book deals with the struggles a teenager faces, including managing friendships, engaging in sports and handling unexpected life events. The book is a great resource for teens and parents, and serves as a tool that can help parents navigate through those important conversations with our teens."" - Marc ""A great read And highly recommended"" - Robert Slaughter ""Specifically written for teenagers. Short chapters and simple themes make it easier for your teens to identify their own problems. Step-by-step instructions on how to manage anxiety and feel better. This book could be beneficial for teens, whether they are boys or girls."" - Rita"

Author Information

Meet Jennifer Williams, a highly accomplished and versatile expert in the fields of education, coaching, and therapy. With a degree in Sociology and advanced training in Neuro-linguistic Programming (NLP), Mindfulness, and Life Coaching, she is uniquely qualified to help individuals of all ages and backgrounds achieve their full potential. As a successful author, college lecturer, high school teacher, coach, parent, and therapist, Jennifer has the knowledge and experience to guide you on your journey to well-being. Don't miss this opportunity to learn from a true professional in her field.Take your personal development to the next level with Jennifer Williams' expert guidance.

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