Overview

"Unleash your inner champion and dominate your sport with the mindset of Olympic athletes! Are you a professional athlete or aspiring to join the champions of your sport? Do you sometimes find it hard to give your best performance on the field due to the fear of failure or injury? There's no denying the fact that professional athletes work under stress and grapple with issues like anxiety and fatigue. In fact, recent statistics have revealed that over 90% of college athletes complained about stress and sleep problems, among other issues. But this doesn't mean there's no way to fix these issues. Athletic success comes from a strong mindset more than strong muscle power. You don't have to be born mentally tough - you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this book will help you build mental strength, become resilient, and achieve the top spot in your game. Inside, you will discover: 5 easy hacks to develop a winning mindset and reach your prime form 7 habits you can adopt into your life, as done by athletes with incredible mental toughness 6 of the most common fears athletes have that take a toll on their mindset - and how you can steer clear of them 5 psychology-backed exercises to build self-confidence and reduce performance stress 9 powerful techniques to achieve resilience and mental toughness - supported by Olympic champions A supportive exercise for building emotional intelligence in athletes to enhance your performance and well-being Interactive exercises and practice sessions in each chapter to help you build your mental strength and gain a winner's confidence 7+ costly mistakes athletes make that slow down their performance - and how you can move past them And so much more! It's all about making a shift in your mindset - after all, that's the most important muscle you can use to win in life! And once you have the right guidance and practice the right strategies, you can break free from your mental blockage and get on to giving your best performance, every time. With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you've always dreamed of. You've already taken the first step towards conquering your fears and elevating your game... now it's time for you to move even further and achieve success. If you want to be at the top of your game by using the strategies followed by champions, then scroll up and click the ""Add to Cart"" button right now."

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9781739042912

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Reviews

"We've all heard the saying, ""Mind over matter"". In this book, you will understand this meaning better as it all begins within the mind. The author explains that by strengthening the muscle that is our mind, it becomes easier to perform physically, as most of our obstacles have roots within our mind. Don't be fooled, however...this isn't a book based around only a ""positive mindset""! This book illustrates much more depth to better understand our minds, bodies, and outer world that can assist becoming the best person possible! Having a powerful mindset as an athlete is a very crucial step in unlocking the potential power within yourself. A strong mindset can help athletes to push through difficult situations, stay focused, and reach goals. It also helps to keep motivation high and maintain confidence. Having a positive mindset can be the difference between success and failure. If you're an experienced athlete or an aspiring one, this book is definitely worth your time. It's packed with techniques and tips to help you step up your game. What's unique about this book is that it includes interactive exercises that make learning more engaging and effective. The author shares personal experiences that will inspire and motivate you to become mentally strong and resilient. It's a story about perseverance and setting realistic goals, which is a valuable lesson not just for athletes, but for everyone."

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