Overview

Mental Strength for Teen Boys A Fighter's Guide to Confidence, Stress, Discipline and Everyday Challenges School can be tough on boys. Pressure to fit in, pressure to perform, jokes that go too far, group chats that turn nasty, and the constant fear of being picked on or left out. As a parent, you want your son to have a good school life, real friends, and the confidence to stand up for himself - not to come home every day drained, anxious or quietly hurting. This book is here to help. Mental Strength for Teen Boys is a straight-talking self-help book for teenage boys that teaches mental toughness, confidence, discipline and emotional control in a way they'll actually read. Using a clear, respectful tone and a martial-arts mindset, it gives your son practical tools to handle bullying and cyberbullying, school stress, social anxiety and low self-esteem. Inside, your son will discover how to: Build real confidence and self-esteem through small daily wins Handle school anxiety, exam stress and overthinking without shutting down Spot toxic friendships, peer pressure and subtle bullying - and respond safely and strongly Improve sleep, diet, exercise, hygiene and screen time to boost mood, focus and energy Deal with embarrassment, rejection, feeling left out and ""banter"" that crosses the line Strengthen his resilience, self-respect and emotional regulation so he can stay calm under pressure The book is divided into four easy-to-read parts: Part 1 - You, Your Body & Daily Discipline: appearance, spots, sweat and staying clean, diet, sleep, exercise and meditation Part 2 - Your Mind, Emotions & Inner Strength: anxiety, stress, motivation, confidence, focus, loneliness and identity Part 3 - People, Pressure & Real-Life Challenges: parents, friends, bullying and cyberbullying, social media, sexting, gaming, drugs, alcohol and risky behaviour Part 4 - Growing Up & the Bigger Picture: masculinity, sexuality, identity and becoming the kind of young man he can be proud of Every chapter ends with a short ""Mental Rep

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