Overview

Mental Health, Reclaimed is more than a guidebook; it's the powerful story of how Dr. Azi Jankovic freed herself from mental health diagnoses that once defined and limited her life. At fifteen, she was prescribed antidepressants. By seventeen, she was hastily labeled bipolar. The years that followed brought seven psychiatric hospitalizations and countless prescriptions that left her sedated, hopeless, and convinced she was broken. But Azi refused to give up. Through decades of persistence, research, and practice, she uncovered a truth hidden in plain sight: healing is possible. Part memoir and part practical manual, this book weaves her raw story of rock bottom to renewal with the tools she discovered along the way. Readers will learn: The ECHO Method(TM): a transformative framework of Education, Curiosity, Healing, and Observation Root-cause, scientific approaches to anxiety, depression, and other diagnoses Practical strategies to restore energy, build confidence, and foster resilience Inspiring stories that dismantle stigma and prove thriving is possible A roadmap for reclaiming identity, relinquishing shame, and living in alignment with authentic values Benefits of reading this book: Relieve stress and find deeper mental peace Nourish body and brain for healing and thriving Move beyond fear, shame, and stigma Reclaim agency, identity, and power Cultivate self-respect, self-love, and sustainable wellbeing Ranked #1 on Amazon in its first week, Mental Health, Reclaimed blends lived experience, cutting-edge research, and integrative strategies to help readers reclaim life-on their own terms. It's proof that no matter how dark life feels, there is always a way forward. What the experts are saying: ""In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting."" - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor ""Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing."" - Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of Anxiety Whether navigating symptoms, recovering from trauma, or simply seeking to thrive, Mental Health, Reclaimed is both a memoir and a manual-a call to transformation, vitality, and freedom beyond labels.

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9798998631603

Table of Contents

Reviews

""In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting."" - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor ""Dr. Azi Jankovic's journey is a touchstone for anyone striving to find balance and healing in the face of mental health challenges."" Ben Epstein, Ph, D. Clinical Psychologist & Author of Living in the Presence ""Azi's radical honesty is an inspiration for anyone seeking to understand themselves and challenge limiting mental health narratives. This book opens a path to whole-person healing."" -Nomi Levy, MS, CNS, Functional Medicine & Nutrition ""Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing. -Dr. Ellen Vora, Renowned Holistic Psychiatrist & Author of The Anatomy of Anxiety ""Mental Health, Reclaimed is a bold and personal guide that challenges conventional mental health narratives. Dr. Azi blends lived experience with research, offering a hopeful, empowering approach to healing-showing thriving is possible. Her insights on the mind-body connection, self-awareness, and lifestyle change make this a must-read. Mental Health, Reclaimed is a love letter and lifeline to those misunderstood by the system. It equips readers with tools to begin their healing journey-and reminds us we are not our diagnoses."" -Sheri Levy, Board-Certified Functional Diagnostic Nutrition Practitioner ""Dr. Azi Jankovic empowers us with authenticity and research to take greater control of our wellbeing and create positive change."" -Rabbi Elie Spitz, Author of Healing from Despair

Author Information

Dr. Azi Jankovic is a mental health educator and a survivor of bipolar disorder. Through personal experience and extensive research, she has become a guiding light for those seeking to reclaim their lives and thrive beyond symptoms or diagnoses. Azi facilitates workshops and speaks on mental health, resilience, and self-empowerment, creating spaces for learning, connection, and transformation. She holds a Doctorate in Educational Leadership. For more information and book related resources, visit www.azijankovic.com

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