Mental Health: Practical Guide To Reduce Stress And Anxiety, Improve Emotional Wellness, Mental Health, And Get The Help You Deserve

Author:   George Palmer
Publisher:   George Palmer
ISBN:  

9781803346366


Pages:   290
Publication Date:   24 June 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Our Price $46.55 Quantity:  
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Mental Health: Practical Guide To Reduce Stress And Anxiety, Improve Emotional Wellness, Mental Health, And Get The Help You Deserve


Overview

How do I train my mind to be stronger than my emotions? How can I change my negative thought patterns? How to get rid of negative emotions? If you agree with any of these questions, then your problem is solved. This book sets out a comprehensive yet straightforward approach to help you rewire your mind and achieve healthier thinking patterns for a better quality of life. It depends on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers that prevent you from reaching your highest potential. By listening to it, you will learn: Why peace of mind is essential Daily practices to strengthen your self-esteem and confidence Set and realize your life goals How to practice mind's limitless potential The characteristics and qualities of highly successful people How to really live a happy life every single day This book is an excellent guide for those people who want to be self-motivated in their life, knowing the limitations of the human mind and encounter the negative thought pattern. So what are you waiting for? It's time to take action. Scroll up and click the Buy Now button to Change Your Life!

Full Product Details

Author:   George Palmer
Publisher:   George Palmer
Imprint:   George Palmer
Dimensions:   Width: 15.20cm , Height: 1.50cm , Length: 22.90cm
Weight:   0.390kg
ISBN:  

9781803346366


ISBN 10:   1803346361
Pages:   290
Publication Date:   24 June 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Unknown
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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Author Information

George Palmer is a teacher, psychologist, and author who is based in New York, USA. He graduated from Boston University with a Degree in Psychology after which he moved to Europe for love and work. He is currently an online teacher and a mentor who finds great passion in helping people to declutter their minds so as to avoid overthinking by mastering their emotions and psychic abilities. In his books, he creates a guide to help others be themselves and master their emotions. With research and experience, he has gained vast knowledge in psychology through his great interest in how people think and behave. He shares the same knowledge in his books with the aim of improving social skills, declutter the mind, eliminating anxiety in relationships, and depression. During his leisure time, he loves reading, cooking, and spending time with his lovely son and precious daughter.

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