Mental Health Matters Depression/Anxiety Journal: Sleep track, Medication Log, Self Care Log
Author:   Mindful Press
Publisher:   Independently Published
ISBN:  

9798648442900


Pages:   122
Publication Date:   24 May 2020
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Mental Health Matters Depression/Anxiety Journal: Sleep track, Medication Log, Self Care Log


Overview

fight back your anxiety, stress and depression with daily logging, track all your experiences during the day and express your bad thoughts.Keeping records of your stat of mind is a powerful way to avoid over thinking of your own thoughts .track your mood and triggers and be aware of your mindset

Full Product Details

Author:   Mindful Press
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.172kg
ISBN:  

9798648442900


Pages:   122
Publication Date:   24 May 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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