Anxiety Tracker: Mental Health Log for teens and adults 6x9 inch, 110pages
Author:   Chase Malone
Publisher:   Matt Rios
ISBN:  

9781716308376


Pages:   112
Publication Date:   21 December 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
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Anxiety Tracker: Mental Health Log for teens and adults 6x9 inch, 110pages


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Overview

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The Journal contains: Date/ Time Place/Source of Anxiety Physical Sensations Negative Beliefs About Yourself/About Situation What facts do you know are true? What happened? How did it make you feel? About Yourself/About Situation How did you react? What helps you soothe your anxiety? 6 x9 size 110 pages

Full Product Details

Author:   Chase Malone
Publisher:   Matt Rios
Imprint:   Matt Rios
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.159kg
ISBN:  

9781716308376


ISBN 10:   1716308372
Pages:   112
Publication Date:   21 December 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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