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OverviewHealthy mind, happy you! This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to understand and express your emotions Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily's Growing Up series: Growing Up for Girls: Everything You Need to Know Growing Up for Boys: Everything You Need to Know Full Product DetailsAuthor: Dr Emily MacDonaghPublisher: Scholastic Imprint: Scholastic Dimensions: Width: 20.20cm , Height: 0.60cm , Length: 14.00cm Weight: 0.220kg ISBN: 9780702323195ISBN 10: 0702323195 Pages: 128 Publication Date: 18 January 2024 Recommended Age: From 09 to 12 years Audience: Children/juvenile , Children's (6-12) Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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