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Overview"Mental Health for Teens is your essential guide to navigating the challenges of adolescence with confidence and resilience. If you are a teenager feeling overwhelmed by stress, anxiety and depression or a parent seeking guidance to support Teens wellbeing this book is perfect for you. In this book, you'll discover: - Practical Strategies to Learn effective ways to manage Stress, ease Anxiety, and overcome Depression. - Healthy Coping Mechanisms to Explore techniques like mindfulness, journaling, and creative outlets to boost your mental clarity. - Building Support Systems to Find out how to talk to friends and family about your feelings and when to seek professional help. - Balancing Life to Get tips on time management, relaxation techniques, and making healthy lifestyle choices. Also, get these bonuses: Worksheets and Activities Personal Reflection Pages Tracking Progress and Setting Goals This book is written in simple and easy to understand language and is filled with real life advice and actionable steps. Whether you are dealing with school pressures, social media stress, or family expectations, ""Mental Health for Teens"" provides the tools you need to take control of your mental health and thrive. Empower yourself or your teen today with the knowledge and strategies to lead a happier, healthier life. Start your journey to better mental health now with ""Mental Health for Teens."" Click ""Buy"" now! Do not wait until your path to mental wellness begins." Full Product DetailsAuthor: Eliana GracePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798332981555Pages: 68 Publication Date: 12 July 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |