Mental Health: A Self Care Diary Journal for Combating Aniety and Depression
Author:   Simply Pretty Journals
Publisher:   Independently Published
ISBN:  

9781699562659


Pages:   116
Publication Date:   13 October 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Mental Health: A Self Care Diary Journal for Combating Aniety and Depression


Overview

Improve your mood and maintain a more positive mental state through journaling. Our mental wellness journal provides a safe space for your uncover mental blocks, track your mood, tackle negative thinking and work on developing better self-care. Journaling can be an impactful tool in managing stress, anxious thoughts, depression as well as lifting your general mood. Inside this mental wellness journal you'll find: Guided journaling prompts Mood tracker Gratitude list Anxiety level tracker Self Care practice planner Daily reflection pages Notes section Grab your copy today! Find more journals and workbooks by clicking on the author's name at the top.

Full Product Details

Author:   Simply Pretty Journals
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.60cm , Length: 27.90cm
Weight:   0.286kg
ISBN:  

9781699562659


ISBN 10:   1699562652
Pages:   116
Publication Date:   13 October 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

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Author Information

Tab Content 6

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Countries Available

All regions
Latest Reading Guide

NOV RG 20252

 

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