Overview

Welcome to the Mental Brakes workbook( based on the workshop Mental Brake.) Think of it like maintaining your car brakes-if you don't take care of them, it leads to bigger problems. Our minds work the same way. We all have moments where we get lost in the hustle of life. We get so wrapped up in our responsibilities that we forget to take care of ourselves. This can lead to burnout, low productivity, low confidence, anxiety, and even depression. Every once in a while, we have to adjust our priorities and routines due to life changes. This workbook is designed to help you refocus and realign yourself. It's here to guide you in becoming more self-aware, improving your self-care routines, and managing your time better. By taking these steps, you can boost your well-being and get back on track.

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