Overview

M.E.N.O.S.T.A.R.T Are you experiencing unbearable menopausal symptoms? Do you desperately need information and strategies that would help you to navigate your menopause years? This book is full of insight and practical tips that would make your transition enjoyable and less stressful. In MenoStart, you will read the stories of real women and how they overcame their challenges. You will also draw from the rich tapestry of expertise that the author has gained over the years. Whether you are navigating the challenges of menopause or seeking a holistic approach to health, this book aims to be your guide, providing not only knowledge but a roadmap to empower you on your wellness journey. ""I would want all women to read this book because it offers valuable tips for navigating menopause and staying healthy."" Oyinlola Bukky Akande ""MenoStart excels in its relatable storytelling, featuring women who managed to navigate their unique menopausal challenges."" Padebi Ojomo ""Yinka's book provides an inspiring and empowering guide to navigating menopause with grace and resilience."" Morin Carew

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9780995797260

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