Overview

ARE YOU EXPERIENCING VARYING PHYSICAL AND EMOTIONAL SYMPTOMS DURING YOUR MENOPAUSE CAUSED BY HORMONAL IMBALANCE? DO YOU WANT A NATURAL REMEDY TO BALANCE YOUR HORMONES? If so, then keep reading! Menopause is unknown terrain for women, and it may be tough to know how to cope with the consequences of hormonal changes that typically begin in your 40s. This cookbook promotes a healthy, fad-free approach to maintaining physical and mental health throughout perimenopause and menopause. The MENOPAUSE SWITCH offers a fresh look at what to eat before, during, and after menopause. It will undoubtedly assist in making healthy eating a habit of life around the time of menopause. It emphasizes the current scientific understanding of optimal diet and lifestyle choices for managing weight, keeping your heart, brain, and bones healthy, and lowering your risk of cancer and other chronic diseases. It also includes natural methods for reducing hot flashes, managing sleep issues and mood swings, increasing energy, and more. Here's what makes MENOPAUSE SWITCH special: Tips and advice on how to detect and treat early symptoms without rushing to alarmism; Gentle meals that will help you balance your hormones and relieve hot flashes and memory fog Easy-to-find, inexpensive, and natural ingredients for quick recipes Healthy eats throughout the day: breakfast, salads, soups, main meals, and even desserts A quick guide that will teach you how to eat to stay well in this second spendy life of yours Interested? Then Scroll up, click on BUY NOW with 1 Click , and Get Your Copy Now!

Full Product Details

9781803460628

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available