Overview

Find out everything about Menopause Identify the Symptoms, Discover Natural Treatments and The Best Medication. Learn how to Master Menopause. This book contains proven steps and strategies on how to manage menopause. Menopause is an integral part of middle age women's life. Hot, ul>, flashes, Low sex drive, weight gain, mood swings, depression, memory problem, fatigue, joint pain, fibrocystic breasts, and osteoporosis are the common symptoms and health problems during your menopause. If you are going through the menopause and confused by conflicting advice about HRT, unsure about alternative therapies, and want to know about self-help techniques and natural remedies to deal with menopause, then good news for you is this book gives you complete solution on discovering your place in life as a middle-aged woman on her menopause. The author of this book has consulted with health practitioners, medical experts, and menopause aged women like you to give you the best advice on staying upbeat and healthy throughout this stage of your life. The guide explains common physical and psychological symptoms and offers a holistic approach to help you manage them, including dietary and simple lifestyle changes, self-help methods, complementary therapies, natural remedies and much, much more. Here is a preview of what you will learn: -Menopause Signs and Symptoms -Managing Your Menopause Symptoms -Eat Healthy to Better Manage Your Menopause -Exercises During Menopause -Menopause and Your Bone Health -Hormone Replacement Therapy (HRT) -Self-help Relaxation Techniques -Complementary Therapies and Natural Remedies

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9781537209470

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