Overview

Menopausal Madness for Beginners is a straight-talking, no-nonsense guide for women who want real explanations, genuine reassurance, and practical help - without being patronised or sugar-coated. Written by a therapist who has lived through menopause herself, this book blends lived experience, psychological insight, and dark humour to help you understand what's happening to your body and mind, and how to cope when it all feels overwhelming. Inside you'll find: Clear explanations of perimenopause, menopause, and post-menopause Why anxiety, mood swings, rage, and brain fog are so common Practical tools to manage symptoms and calm your nervous system Honest guidance on HRT, non-hormonal, and natural options Support for identity shifts, confidence, relationships, and self-trust Permission to stop coping, start prioritising yourself, and say ""fuck it"" when needed This isn't about pretending menopause is magical. It's about understanding it, surviving it, and coming out the other side with more clarity, confidence, and self-compassion. If you've ever thought ""What the hell is happening to me?"" - you're not alone. And you're not broken.

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