Overview

World-renown orthopedic surgeon and specialist in joint diseases, Prof. David G. Mendes MD has created a unique and life-changing guide for sufferers of hip joint pain. Mendes System Pain Free Arthritis Exercises presents simple, effective exercises designed to prevent deterioration and improve the range of motion of joints. Prof. Mendes is board certified in Orthopedic surgery in the United States and Israel and is the past Director of Orthopedic Surgery and the Center for Implant Surgery at Bnai-Zion (Rothschild) Medical Center in Haifa. He is also the developer of various joint implants, biomaterials, surgical instruments and surgical techniques. Comments from readers (first edition): I was a little skeptical at first but once I started this regularly, it became a welcome part of my day...The pain in my hips has subsided dramatically, I am regaining mobility in both hips and spine and I am able to start the day with a smile again. After a month the pain is minimal and I've noticed an improved flexibility in my hips and back...Thank you Dr. Mendes. A few minutes a day, before I get out of bed in the morning, and I can start the day on my feet! I've been using these exercises for the past few years...My daily routine helps keep my back pains in check and keeps an old sport injury in my knee from flaring up.

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9781502908681

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