Overview

Considering joining the Air Force or the Air Force ROTC? Then you'll need to take the Air Force PT Test, a unique test designed to measure your overall fitness level. This test is used as an entry test for new recruits and as a routine fitness check-up for active Airmen and ROTC cadets. But how hard is it, really? If you have never failed your PT Test, then this book is not for you. If you think Airmen who fail are just lazy, then this book is not for you. If you feel that a book on how to pass the PT test is dumb, then this book is not for you I will help you Pass Your PT Test by covering the following: *Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by showing you how to grease the groove. *Aerobic Endurance (1.5-mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target your heart and lungs. *Body Composition (waist measurement)- This can be easy, but in most cases, we need to spend some time on this. We will cover food addiction, inflammatory foods, and stress management. Buy this book now.

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