Overview

This book is about Medullaza gymnastics and healthy living. Through this book you can learn about the relationship between mind and body, Medullaza gymnastics, diet, and massage. These four data are inextricably linked. Medullaza gymnastics is very important because it goes along with a healthy diet and therapeutic massage. This book contains practical suggestions that are essential for all four mentioned data: it explains how you can take into account the special needs of different age groups and how you can adapt the technique to special needs. Elizabeth Versluis was born in Malang in Indonesia. There she started creating Medullaza gymnastics and she has successfully set up a sports school whose main purpose is to help people feel better with their own bodies. From this experience she felt trusted to put her experience on paper.

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9781627729741

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