Overview

Do you want to lose weight rapidly and effectively while staying healthy ? Are you interested in Mediterranean Diet? If yes, then this is the right book for you! Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 100 new delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from-your-local-supermarket. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death, the Mediterranean diet has become the world's most popular and reasearched diet plans. The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 100 fresh and flavorful recipes, you can shed off extra pounds without any effort. This book covers the following topics: Birth of the Mediterranean Diet Benefit of Mediterranean Diet How To Manage the Diet What To Eat And What To Avoid Mediterranean Pyramid Breakfast, Lunch, Dinner Recipes and Side DiShes Lean and Green Meatless and Vegetable Recipes ...And so much more ! Let's learn how to live a healthy life. Click here to buy this book now!

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