Overview

Are you a vegan who loves Mediterranean food? Or a Mediterranean food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food? Then read below. Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround the concept. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have available food substitutes for almost every kind of available. In addition to being healthy, it is also better for the environment and also prevents animal cruelty. This book details Mediterranean diet recipes for Vegans. The Mediterranean diet refers to foods that were consumed by the Greeks and Italians in the early 60s. This diet is well known to make people healthy and enhance their longevity. It has been embraced by people all over the world due to a variety of delicious and healthy recipes that can be eaten all day. There are 1000's of restaurants across America and across the globe that are successful due to the popularity of the cuisine. This book includes: Mediterranean Vegan Pastes, Sauces, and Dips Mediterranean Vegan Breakfast Recipes Mediterranean Vegan Salad Recipes Mediterranean Vegan Soup Recipes Mediterranean Vegan Appetizers Recipes Mediterranean Vegan Main Course Mediterranean Vegan Dessert Recipes Scroll above and download

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I ordered this e-book for a few reasons. One is I have ordered other cookbooks from this author (Sam Kuma) and really enjoyed them. I am also an experimenting Vegan (working on it) been vegetarian for over 3 years now and wanted to add to my Vegan recipe collection. The last reason I wanted to try this book is because I love mediterranean food. This recipe E-book Mediterranean Diet for Vegans did not fail me. I have tried several recipes and loved them all. The e-book contains homemade pastes, sauces, dips, breakfast dishes, salads, soups, appetizers, main courses and the must have items (deserts). The recipes all contain fresh ingredients and are healthy. The ones I made were delicious and fairly easy to make. Making healthy food with fresh ingredients takes a little prep time, but that is normal anytime you are trying to eat healthy. The recipe I made on my video and pictures was the Mediterranean Bean soup. It was amazing! I can't wait to try all the recipes. I highly recommend this book and any cookbook by Sam Kuma. He has a great mixture of recipes in all of his books. I received this product for free in exchange for my honest and unbiased review. - Megan Monroe I have been on a continuous journey to live my best life, which includes my diet. I have always wanted to incorporate vegan meals but just didn't know where to start. I love this book because it offers over 100 pages full of healthy Mediterranean recipes which is one of my favorite types of foods. The recipes are very detailed, but don't seem difficult to make. The only down side is that it doesn't include pictures, but that's not a big deal. - Hawkins Corner

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